Experience the Art of Qì Gōng with Kathy Yep

Discover the transformative practice of Qì Gōng (chee-gong), an ancient Chinese system of cultivating energy and awareness. Qì Gōng integrates gentle movement, mindful breathing, focused awareness, and aligned posture to harmonize mind, body, and spirit. Whether you’re seeking dynamic motion or meditative stillness, Qì Gōng offers a pathway suited to everyone.

While Tai Chi is a martial art that incorporates Qì Gōng principles into choreographed movement sequences, Qì Gōng itself focuses more directly on cultivating internal energy and restoring balance through simpler, often stationary movements that are repeated in cycles. Expect:

• Movements inspired by nature, reflecting cycles of growth, rest, and renewal.
• Grounding stances that connect you to the Earth, much like roots anchor a tree.
• A welcoming environment open to all levels and all bodies—no prior experience needed.
• Guidance to practice in a way that adapts to and centers your own body's range of motion.

Kathy Yep brings over 30 years of Qì Gōng practice and teaching expertise. A tenured professor at the Claremont Colleges, she has trained extensively in Wild Goose Qì Gōng under the late Dr. Bingkun Hu and Paul Li in the Yang Meijun tradition. Yep also researches, publishes, and teaches about Qì Gōng in relation to public health and educational outcomes.

Please note: This is an educational session and not medical advice or treatment. 

Key Details:

• Bring comfortable shoes, water, and a compassionate mindset.